Basics of Wellbeing, Part 2: Basics of Strength Training (5 cr)
Code: AV00DM11-3003
General information
Enrollment
16.03.2020 - 27.03.2020
Timing
07.01.2020 - 31.12.2020
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Open UAS and Continuing Education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 10
Degree programmes
- Degree Programme in Podiatry
- Degree Programme in Physiotherapy
Teachers
- Jouni Korhonen
Teacher in charge
Jouni Korhonen
Groups
-
VV2019-2020
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What is the theoretical framework for strength training?
How does the human body produce strength?
What is the role of strength training when making permanent lifestyle changes?
Evaluation scale
1-5