Basics of Wellbeing, Part 3: Basics of Nutrition (5 cr)
Code: AV00DM12-3004
General information
Enrollment
14.12.2020 - 14.01.2021
Timing
05.01.2021 - 31.12.2021
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Open UAS and Continuing Education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 10
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
Teacher in charge
Jouni Korhonen
Groups
-
VV2020-2021
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What are the basics of nutrition and nutrition coaching?
How do you create and follow a healthy diet that support you in achieving your goals of physical performance?
Evaluation scale
1-5