Active life of families (5 cr)
Code: LI00EE67-3001
General information
Enrollment
12.04.2021 - 25.04.2021
Timing
31.08.2021 - 31.12.2021
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Department of Sports and Rehabilitation
Campus
Savonlinna Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Physical Education
Teachers
- Tiina Aho
Teacher in charge
Jouni Korhonen
Groups
-
LISA20SPPhysical Education, full-time studies
Objective
You are familiar with factors affecting Finnish families' physical activity and exercise habits.
You understand the meaning of physically active lifestyle in promoting health and wellbeing.
You know methods and how to support families' active everyday life as a physical education instructor.
Content
What is known about Finnish families' physical activity and exercise habits?
How is physically active lifestyle defined?
Why is physically active lifestyle important?
What are the national and international recommendations for the physical activity of different age groups?
What factors promote or restrict families' active lifestyles?
What does the Transtheoretical Model (TTM) of Behavioral Change mean?
How can TTM be used in supporting active lifestyle?
How do you promote and support families' active lifestyles through physical activity instruction?
Evaluation scale
1-5