Nutrition in sports and physical excercise (5cr)
Code: SH00AD11-3011
General information
- Enrollment
- 16.03.2020 - 27.03.2020
- Registration for the implementation has ended.
- Timing
- 01.06.2020 - 31.12.2020
- Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 0 cr
- Virtual portion
- 5 cr
- Mode of delivery
- Distance learning
- Unit
- (Department of Sports and Rehabilitation, deprecated)
- Campus
- Savonlinna Campus
- Teaching languages
- Finnish
- Seats
- 20 - 60
- Degree programmes
- Degree Programme in Podiatry
- Teachers
- Suvi Lamberg
- Teacher in charge
- Suvi Lamberg
- Groups
-
FTSA19KPPhysiotherapy, full-time studies
-
JTSA18KMPodiatry, part-time studies
- Course
- SH00AD11
Unfortunately, no reservations were found for the realization Nutrition in sports and physical excercise SH00AD11-3011. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Objective
You are able to apply your knowledge of nutrition in support of strength and endurance training and weight control.
You are able to apply your knowledge of nutrition when guiding and counseling athletes and people doing physical exercise.
Content
What is the relation between nutrition and physical activity?
What is energy metabolism?
How does physical activity affect the need, supply and use of energy?
How does the balance of nutrition and fluid influence the recovery from sporting and physical activities?
What aspects of nutrition must be considered when guiding people in different physical activities?
Evaluation
Students are able to
a. use professional vocabulary and concepts in an expert way in different situations
b. evaluate information sources critically.
c. work as team members in working life expert duties and identify and describe the problems of the professional field.
d. evaluate operations in customer, user and target group situations.
e. choose appropriate models, methods, software and techniques according to the purpose and justify these choices.
f. promote teams’ goal-oriented operation.
g. apply critically the ethical principles of the professional field in different situations.
Course material
Ilander O., Laaksonen M., Lindblad P., Mursu J. 2014 (tai vanhempi). Liikuntaravitsemus. VK- kustannus Oy.
Rinta M. 2015. Syö, liiku ja kehity. Liikkujan ravitsemus käytännössä. Fitra.
Student workload
Laajuus 5 op, joten opiskelijan itsenäinen työmäärä 133h.
Course part description
Toteutuksessa on 3 osiota, jotka voi suorittaa oman aikataulun mukaisesti.
Further information
Suoritetaan virtuaaliopintoina.
Evaluation scale
Approved/Failed
Assessment methods and criteria
Opiskelija osaa
a. käyttää asiantuntevasti ammattikäsitteitä eri tilanteissa
b. arvioida käyttämiään tietolähteitä kriittisesti
c. työskennellä tiimin jäsenenä asiantuntijatehtävissä työelämässä sekä huomata ja kuvata ammattialan ongelmia
d. arvioida toimintaa asiakas-, käyttäjä- ja kohderyhmätilanteissa
e. valita tarkoituksenmukaiset mallit, menetelmät, ohjelmistot ja tekniikat ja pe-rustella valinnan
f. edistää tiimin tavoitteellista toimintaa
g. soveltaa kriittisesti oman alan eettisiä periaatteita eri tilanteissa
Qualifications
Participation in the course requires that the first year studies have been completed, or equivalent knowledge and skills have been gained.