Wellbeing, Part 2: Basics of strength training (5 cr)
Code: AV00DM11-3008
General information
Enrollment
08.04.2024 - 21.04.2024
Timing
08.01.2024 - 31.12.2024
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Pulse, Open UAS and Continuing education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 200
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
Teacher in charge
Jouni Korhonen
Groups
-
VV2024-2025Optional studies 2024-2025
-
VV2023-2024Optional studies 2023-2024
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What is the theoretical framework for strength training?
How does the human body produce strength?
What is the role of strength training when making permanent lifestyle changes?
Evaluation scale
1-5