Wellbeing, Part 2: Basics of strength training (5cr)
Code: AV00DM11-3010
General information
- Enrollment
- 10.11.2025 - 21.11.2025
- Registration for introductions has not started yet.
- Timing
- 02.01.2026 - 31.12.2026
- The implementation has not yet started.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 0 cr
- Virtual portion
- 5 cr
- Mode of delivery
- Distance learning
- Unit
- Open UAS and Continuing education
- Campus
- Ecampus
- Teaching languages
- Finnish
- Seats
- 1 - 200
- Degree programmes
- Open University of Applied Sciences
- Degree Programme in Physical Education
- Teachers
- Jouni Korhonen
- Teacher in charge
- Jouni Korhonen
- Groups
-
VV2025-2026Optional studies 2025-2026
-
VV2026-2027Optional studies 2026-2027
- Course
- AV00DM11
Unfortunately, no reservations were found for the realization Wellbeing, Part 2: Basics of strength training AV00DM11-3010. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What is the theoretical framework for strength training?
How does the human body produce strength?
What is the role of strength training when making permanent lifestyle changes?
Evaluation scale
1-5