Lifestyle change and how to support it (5 cr)
Code: WM00EJ67-3003
General information
Enrollment
06.04.2023 - 21.04.2023
Timing
11.09.2023 - 15.12.2023
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Department of Business
Campus
Ecampus
Teaching languages
- English
Seats
20 - 40
Degree programmes
- Degree Programme in Wellbeing Management
Teachers
- Mia Blanc
- Pia Jääskeläinen
Teacher in charge
Mia Blanc
Groups
-
WMMI22SPWellbeing Management, full-time studies
- 24.11.2023 08:00 - 10:00, Lifestyle change and how to support it WM00EJ67-3003
- 29.11.2023 16:00 - 19:00, Lifestyle change and how to support it WM00EJ67-3003
Objective
You can recognize the phases of a lifestyle change
You can recognize the factors affecting a lifestyle change
You understand how a lifestyle change can be supported
You can describe the principles of a motivational interview
You can give feedback motivationally
Content
What are the phases of a lifestyle change?
What are the factors to motivate to lifestyle change?
How can the strengths be recognized?
What kind of challenges can be encountered in lifestyle change?
What does resilience mean?
What are the lifetraps and why these are important to recognize in the lifestyle changes?
How to support a lifestyle change?
What is motivational interviewing?
How do you give feedback motivationally?
Evaluation scale
1-5