Using wellbeing skills to promote studying ability (2cr)
Code: AV00FJ80-3005
General information
- Timing
- 01.08.2025 - 31.05.2026
- Implementation is running.
- Number of ECTS credits allocated
- 2 cr
- Local portion
- 0 cr
- Virtual portion
- 2 cr
- Mode of delivery
- Distance learning
- Unit
- Open UAS and Continuing education
- Campus
- Ecampus
- Teaching languages
- Finnish
- Degree programmes
- Open University of Applied Sciences
Unfortunately, no reservations were found for the realization Using wellbeing skills to promote studying ability AV00FJ80-3005. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Objective
The aim of this course is to promote students' study ability and wellbeing. The course offers tools to support learning, coping and wellbeing.
After the course
- you have learned studying techniques that suit you
- you can make choices that support wellbeing and resilience in your daily life
- you have learned different ways to relax, and various skills to deal with thoughts, emotions, stress and stage fright
Content
The course is divided into different themes, which are study skills, wellbeing in everyday life, thoughts and working with them, emotions and self-knowledge, stress, stage fright, and social skills.
In each section, you will explore the topic with the help of scientific materials. Up-to-date and supportive learning material can be for example video and audio recordings, lectures, research and exercises. The course focuses on independent reflection.
Evaluation
The course is evaluated on scale pass – fail. A pass requires all tasks to be completed.
Course material
Kaikki opintojaksoon liittyvä opiskelumateriaali on opintojakson Learn-alustalla.
Study forms and methods
Itsenäinen verkko-opintojakso: hyväksytyn suorituksen edellytys on, että opiskelija tutustuu opintojakson materiaaleihin itsenäisesti ja tekee vaaditut välitehtävät. Tällä opintojaksolla ei ole ajoitettuja luentoja tai tenttejä.
RDI and work-related cooperation
Ei TKI- tai työelämäyhteistyötä.
Timing of exams and assignments
Ei tenttiä. Opintojakso koostuu yhdeksästä osiosta, joista jokaisen lopussa on pakollinen välitehtävä.
Student workload
Opiskelijan työmäärä on laskennallisesti 54 tuntia (2 op).
Evaluation scale
Approved/Failed
Assessment criteria, approved/failed
The course is evaluated on scale pass – fail. A pass requires all compulsory tasks to be completed.
Assessment methods and criteria
Hyväksytty arviointi vaatii kaikkien osatehtävien tekemistä hyväksytysti.