Measuring and optimizing physical performance (5cr)

Objective

You have delved into the assessment and measurement of physical performance in both laboratory and field conditions.
You are able to assess and plan training aimed at competitive sports, where applicable, based on various measurement and test results.
You are able to take into account the individual athlete's response to training.

Content

How does physical exertion affect metabolism and cardiovascular function?
How does physical exertion affect the nervous system and endocrine glands?
How can different training methods affect physical performance?
How can physical performance be developed and optimized?

Assessment criteria, approved/failed

Hyväksytyt kurssitehtävät ja tentti.