Measuring and optimizing physical performance (5cr)
Code: AV00EF22-3001
General information
- Timing
- 01.08.2020 - 31.12.2020
- Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Unit
- Vanha_Open UAS and Continuing Education (vanhettu)
- Campus
- Kotka Campus
- Teaching languages
- Finnish
- Degree programmes
- Open University of Applied Sciences
Unfortunately, no reservations were found for the realization Measuring and optimizing physical performance AV00EF22-3001. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Objective
You have delved into the assessment and measurement of physical performance in both laboratory and field conditions.
You are able to assess and plan training aimed at competitive sports, where applicable, based on various measurement and test results.
You are able to take into account the individual athlete's response to training.
Content
How does physical exertion affect metabolism and cardiovascular function?
How does physical exertion affect the nervous system and endocrine glands?
How can different training methods affect physical performance?
How can physical performance be developed and optimized?
Evaluation scale
1-5
Assessment criteria, approved/failed
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