Health behaviour (5 cr)
Code: WM00EJ64-3005
General information
Enrollment
04.11.2024 - 17.11.2024
Timing
13.01.2025 - 31.05.2025
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Department of Business
Campus
Ecampus
Teaching languages
- Finnish
Seats
20 - 60
Degree programmes
- Degree Programme in Hyvinvointiliiketoiminnan johtaminen
Teachers
- Lauri Kolomainen
Teacher in charge
Lauri Kolomainen
Groups
-
HJMI24SMWellbeing Management, fulltime studies
- 14.01.2025 09:00 - 09:45, Hyvinvointikäyttäytyminen WM00EJ64-3005
- 27.01.2025 13:00 - 14:45, Hyvinvointikäyttäytyminen WM00EJ64-3005
- 10.02.2025 13:00 - 14:45, Hyvinvointikäyttäytyminen WM00EJ64-3005
- 10.03.2025 13:00 - 14:45, Hyvinvointikäyttäytyminen WM00EJ64-3005
- 24.03.2025 13:00 - 14:45, Hyvinvointikäyttäytyminen WM00EJ64-3005
- 07.04.2025 13:00 - 14:45, Hyvinvointikäyttäytyminen WM00EJ64-3005
Objective
You can describe the meaning of health promotion.
You can name examples of health promotion.
You can recognize the main health problems and threats to wellbeing.
You know the main content of prevention of the health problems and self-care.
Content
What does health promotion mean?
How is health promoted?
What are the main health problems?
What does healthy nutrition include?
What are the physical activity recommendations?
What factors promote brain health?
How can coping with daily life be supported?
Opiskelumateriaali
Lifestyle change and how to support it
Yksilölliset oppimisväylät
When you register for this course, you participate in the teaching and guidance according to the work schedule. Your studies are rhythmic according to the Online lectures and the learning tasks.
Possible other methods of execution: contact via email lauri.kolomainen@xamk.fi
TKI ja työelämäyhteistyö
Co-operation with Active Life Lab - research unit
Evaluation scale
1-5