Physical activity counseling and nutrition (5 cr)
Code: LI00EH51-3007
General information
Enrollment
04.11.2024 - 17.11.2024
Timing
13.01.2025 - 31.05.2025
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Department of Social Services and Health Care
Campus
Savonlinna Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Physical Education
Teachers
- Anna-Kaisa Hokkanen
Teacher in charge
Outi Pyöriä
Groups
-
LISA24KPPhysical Education, full-time studies
- 14.01.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 21.01.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 28.01.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 04.02.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 11.02.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 18.02.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 04.03.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 11.03.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 18.03.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 01.04.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 08.04.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 15.04.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 22.04.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 29.04.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 06.05.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
- 13.05.2025 13:00 - 16:00, Liikuntaneuvonta ja ravitsemus LI00EH51-3007
Objective
You are able to plan and implement processess of physical activity counseling for clients.
You can plan and implement evidence-based physical activity counseling that maintains clients' motivation and commitment.
You know the most common Finnish national diseases and the physical activity methods to prevent them.
You know the basics of health-promoting nutrition and Finnish nutrition recommendations.
Content
How do client-centred and goal-oriented physical activity processes proceed?
What are different models of physical activity counseling and how can you use them in counseling work?
How do you use evidence-based information in physical activity counseling?
What do motivation levels mean and to account for them in physical activity counseling?
How do you support clients' motivation and commitment to health-promoting lifestyles?
How do you pay attention to nutrition in planning and instructing health-promoting physical exercises?
What are the most typical Finnish national diseases and how to prevent them through physical activity counseling?
What are the Finnish nutrition recommendations?
What does health-promoting diet include and how to support its implementation?
Evaluation scale
1-5