Sports medicine and nutrition (5 cr)

Objective

You learn about the most common sports injuries.

You understand and know how to explain the risk factors of exercise and sports injury, mechanisms, healing processes, and know the principles of prevention of injuries.

You learn about athletes' nutrition recommendations and how nutrition can affect physical performance and development.

Content

What are the most common types of sports injuries?

What are the healing processes of sports injuries?

How can sport injuries be rehabilitated and prevented?

How do sport injuries affect the athlete's performance?

How does the athlete's nutrition affect physical performance?

Evaluation

Students can:
a. use professional vocabulary systematically.
b. look for information in the key information sources of the field.
c. identify interrelated tasks.
d. work together with customers, users and target groups.
e. use the key models, methods, software and techniques of the professional field.
f. work as team members in a goal-oriented way.
g. justify their actions according to the ethical principles of the professional field.

Course material

Ravitsemuksen materiaalina Moodlessa ilmoitettu materiaali (sisältää Suomalaiset ravitsemussuositukset 2014)

Study forms and methods

Työviikkopohjainen oppimisväylä:
Ravitsemus 1op: lähiopetusta ja oppimistentti. Opettajana Taina Lehtonen

RDI and work-related cooperation

Ei sisälly

Timing of exams and assignments

Ravitsemuksesta tentti

International cooperation

Ei sisälly

Student workload

1op = 27 tuntia

Course part description

Ravitsemuksen osuudesta lähiopetusta ja materiaalia Learn alustalla. Tentti lähiopetuksessa oppimistenttinä.

Evaluation scale

1-5

Assessment methods and criteria

Ravitsemus: oppimistentti. Yhteistoiminnallinen oppiminen. Arviointi: hyväksytty/ hylätty. Läpäisy 100%

Qualifications

Anatomy
Physiology
Diagnostics in naprapathyI