Developing physical performance (5 cr)
Code: LI00EH64-3001
General information
Enrollment
06.04.2023 - 21.04.2023
Timing
02.10.2023 - 31.12.2023
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
(Department of Sports and Rehabilitation)
Campus
Savonlinna Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
Teacher in charge
Vesa Väänänen
Groups
-
LISA21KPPhysical Education, full-time studies
- 23.11.2023 08:00 - 17:00, Lajitaitavuuden harjoittaminen LI00EH65-3001, Fyysisen suorituskyvyn kehittäminen LI00EH64-3001, Valmentajuus ja valmennuksen ohjelmointi LI00EH63-3001
- 30.11.2023 08:00 - 16:00, Lajitaitavuuden harjoittaminen LI00EH65-3001, Fyysisen suorituskyvyn kehittäminen LI00EH64-3001, Valmentajuus ja valmennuksen ohjelmointi LI00EH63-3001
- 07.12.2023 08:00 - 17:00, Lajitaitavuuden harjoittaminen LI00EH65-3001, Fyysisen suorituskyvyn kehittäminen LI00EH64-3001, Valmentajuus ja valmennuksen ohjelmointi LI00EH63-3001
- 14.12.2023 08:00 - 17:00, Lajitaitavuuden harjoittaminen LI00EH65-3001, Fyysisen suorituskyvyn kehittäminen LI00EH64-3001, Valmentajuus ja valmennuksen ohjelmointi LI00EH63-3001
Objective
You know the elements of physical performance and can describe how they work under physical strain.
You can explain what physiological changes are required for the performance of these different elements to increase.
You can pay attention to recovery and include it in training programmes.
Content
What are the different elements of physical performance?
What are physiological mechanisms in these different elements through which each element develops?
How to make plans for training programs that base on sport specific analyses and include training to develop the different elements of physical performance?
What methods can be used to make recovery more effective?
Evaluation scale
1-5