Study Guide

Objective

You know how to apply exercise methods in prevention, treatment and rehabilitation of diseases, functional deficits and psychological and social problems.

You can maintain and improve your own and your working community members' working and functional capacity with exercise.

You can adapt various types of exercise and its possibilities in order to promote functional capacity in various working enviroments of elderly care.

You know basic fitness tests.

You know how to use fitness tests as part of exercise program planning and implementation.

Content

What are the basic methods to assess endurance?

What are and how does one apply functional tests of elderly people?

How do diseases effect planning and implementation of exercise programs?

How can work and functional capacities be supported by exercise?

What is the role and meaning of exercise in society?

What are national outlines and recommendations of exercise?

How can exercise enhance operations and activities in elderly care?

Evaluation scale

1-5

Qualifications

Health exercise and basics of exercise gerontology 5 ECTS credits
Gerontological knowledge base 10 ECTS credits

Objective

You know how to apply exercise methods in prevention, treatment and rehabilitation of diseases, functional deficits and psychological and social problems.

You can maintain and improve your own and your working community members' working and functional capacity with exercise.

You can adapt various types of exercise and its possibilities in order to promote functional capacity in various working enviroments of elderly care.

You know basic fitness tests.

You know how to use fitness tests as part of exercise program planning and implementation.

Content

What are the basic methods to assess endurance?

What are and how does one apply functional tests of elderly people?

How do diseases effect planning and implementation of exercise programs?

How can work and functional capacities be supported by exercise?

What is the role and meaning of exercise in society?

What are national outlines and recommendations of exercise?

How can exercise enhance operations and activities in elderly care?

Location and time

Liikuntagerontologian osuus oman ryhmän kanssa ja samanaikaisesi ikääntyvien liikunnan osan suoritus edellisen (GE16) ryhmän mukana.

Opiskelumateriaali

Ilmoitetaan jakson alussa.

Yksilölliset oppimisväylät

Työviikkopohjainen oppimisväylä:
Jakson osa Lige 1, 1 op.
Lähiopetus Pajulahdessa.
Ryhmä A 6.-7.2.23
Ryhmä B 13.-14.2.23.

Jakso osa Lige 2
Lähiopetus Pajulahdessa
Ryhmä A
Ryhmä B
Aloitus ma klo 10, lopetus ti klo 16.

Työhön integroitu oppimisväylä:
Liikuntagerontologian osuus oman ryhmän kanssa ja samanaikaisesi ikääntyvien liikunnan osan suoritus edellisen (GE16) ryhmän mukana.

Tentit ja muut määräajat

Liikuntagerontologian tentti: sovitaan jakson alussa

Evaluation scale

1-5

Assessment methods and criteria

Aktiiivnen osallistuminen lähijaksoihin, hyväksytyt tehtävät ja tentti.

Assessment criteria, fail (0)

Puuttuvat osallistuminen lähijaksoihin, puuttuvat tehtävät, hylätty tentti.

Assessment criteria, good (3-4)

Moodle-tentti. Arviointi pohjautuu hyväksyttyjen suoritusten prosentuaaliseen osuuteen.

Qualifications

Health exercise and basics of exercise gerontology 5 ECTS credits
Gerontological knowledge base 10 ECTS credits

Objective

You know how to apply exercise methods in prevention, treatment and rehabilitation of diseases, functional deficits and psychological and social problems.

You can maintain and improve your own and your working community members' working and functional capacity with exercise.

You can adapt various types of exercise and its possibilities in order to promote functional capacity in various working enviroments of elderly care.

You know basic fitness tests.

You know how to use fitness tests as part of exercise program planning and implementation.

Content

What are the basic methods to assess endurance?

What are and how does one apply functional tests of elderly people?

How do diseases effect planning and implementation of exercise programs?

How can work and functional capacities be supported by exercise?

What is the role and meaning of exercise in society?

What are national outlines and recommendations of exercise?

How can exercise enhance operations and activities in elderly care?

Evaluation scale

1-5

Qualifications

Health exercise and basics of exercise gerontology 5 ECTS credits
Gerontological knowledge base 10 ECTS credits