Health-enhancing Physical ActivityLaajuus (3 cr)

Objective

• the students become active in observing their activities of daily living • the students understand the significance of health-enhancing physical activity as a part of their well-being • the students become inspired to maintain a physically active lifestyle

Content

Weekly tasks of health-enhancing physical activity by practicing different forms of activities in small groups. Weekly tasks will be reported online.

Assessment criteria, approved/failed

Course assessment is approved/failed. Passing this course requires active participation in weekly tasks and reporting them online.

Further information

Opintojakso muodostuu verkko-opinnoista sisältäen tehtäviä terveysliikunnan ydinasioista, terveyskunnosta ja eri terveysliikuntamuodoista. Opintojakso ajoittuu kymmenen kalenteriviikon ajalle. Jokaiselle viikolle on oma terveysliikuntaan liittyvä tehtävänsä, jotka suoritetaan ryhmätöinä ja raportoidaan Tabulassa.