Using wellbeing skills to promote studying ability (2 cr)

Objective

The aim of this course is to promote students' study ability and wellbeing. The course offers tools to support learning, coping and wellbeing.

After the course
- you have learned studying techniques that suit you
- you can make choices that support wellbeing and resilience in your daily life
- you have learned different ways to relax, and various skills to deal with thoughts, emotions, stress and stage fright

Content

The course is divided into different themes, which are study skills, wellbeing in everyday life, thoughts and working with them, emotions and self-knowledge, stress, stage fright, and social skills.

In each section, you will explore the topic with the help of scientific materials. Up-to-date and supportive learning material can be for example video and audio recordings, lectures, research and exercises. The course focuses on independent reflection.

Course material

Learn

Study forms and methods

verkko-opinnot

RDI and work-related cooperation

Apua työelämään

Evaluation scale

1-5

Assessment criteria, approved/failed

The course is evaluated on scale pass – fail. A pass requires all compulsory tasks to be completed.