Active life of families (5 cr)
Code: LI00EE67-3005
General information
- Enrollment
-
07.11.2022 - 18.11.2022
Registration for the implementation has ended.
- Timing
-
09.01.2023 - 26.05.2023
Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Unit
- (Department of Sports and Rehabilitation)
- Campus
- Savonlinna Campus
- Teaching languages
- Finnish
- Degree programmes
- Degree Programme in Physical Education
- Teachers
- Anna-Kaisa Hokkanen
- Teacher in charge
- Vesa Väänänen
- Groups
-
LISA22KPPhysical Education, full-time studies
- Course
- LI00EE67
Objective
You are familiar with factors affecting Finnish families' physical activity and exercise habits.
You understand the meaning of physically active lifestyle in promoting health and wellbeing.
You know methods and how to support families' active everyday life as a physical education instructor.
Content
What is known about Finnish families' physical activity and exercise habits?
How is physically active lifestyle defined?
Why is physically active lifestyle important?
What are the national and international recommendations for the physical activity of different age groups?
What factors promote or restrict families' active lifestyles?
What does the Transtheoretical Model (TTM) of Behavioral Change mean?
How can TTM be used in supporting active lifestyle?
How do you promote and support families' active lifestyles through physical activity instruction?
Evaluation scale
1-5