Lifestyle change and how to support it (5 cr)
Code: WM00EJ67-3004
General information
- Enrollment
-
08.04.2024 - 21.04.2024
Registration for the implementation has ended.
- Timing
-
03.09.2024 - 31.12.2024
Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 0 cr
- Virtual portion
- 5 cr
- Mode of delivery
- Distance learning
- Unit
- Department of Business
- Campus
- Ecampus
- Teaching languages
- Finnish
- Seats
- 20 - 60
- Degree programmes
- Degree Programme in Wellbeing Management
- Teachers
- Mia Blanc
- Pia Jääskeläinen
- Teacher in charge
- Mia Blanc
- Groups
-
HJMI23SMWellbeing Management, fulltime studies
- Course
- WM00EJ67
Realization has 3 reservations. Total duration of reservations is 2 h 0 min.
| Time | Topic | Location |
|---|---|---|
|
Tue 03.09.2024 time 12:30 - 13:30 (1 h 0 min) |
Aloitusinfo: Elämäntapamuutos ja sen tukeminen WM00EJ67-3004 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 23.09.2024 time 10:00 - 10:30 (0 h 30 min) |
Elämäntapamuutos ja sen tukeminen WM00EJ67-3004 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 04.11.2024 time 10:00 - 10:30 (0 h 30 min) |
Elämäntapamuutos ja sen tukeminen WM00EJ67-3004 |
Etäopetus lukujärjestyksen mukaan
|
Objective
You can recognize the phases of a lifestyle change
You can recognize the factors affecting a lifestyle change
You understand how a lifestyle change can be supported
You can describe the principles of a motivational interview
You can give feedback motivationally
Content
What are the phases of a lifestyle change?
What are the factors to motivate to lifestyle change?
How can the strengths be recognized?
What kind of challenges can be encountered in lifestyle change?
What does resilience mean?
What are the lifetraps and why these are important to recognize in the lifestyle changes?
How to support a lifestyle change?
What is motivational interviewing?
How do you give feedback motivationally?
Course material
Customer encounter and customer's rights and responsibilities
Evaluation scale
1-5