Exercise physiology in strength and enduranceLaajuus (5 cr)

Objective

You understand the principles of implementing strength training and you can plan strength training programs for different target groups.
You know how to consider the functional or physical performance limitations of a rehabilitee when planning strength training.
You understand the principles of implementing endurance training and you can plan endurance training programs for different target groups.
You know how to consider the functional or physical performance limitations of a rehabilitee when planning endurance training.
You deepen your understanding of speed, motor skills and movement control learning.

Content

How do you apply strength training to different target groups?
How do you apply endurance training to different target groups?
How do you apply speed, coordination and skills training to different target groups?

Evaluation

Students can
a. find, study, produce and assess critically multidisciplinary data in their field of expertise.
d. be responsible for operations and develop them independently.