Lifestyle change and related supportLaajuus (5 cr)
Code: HJ00FA32
Credits
5 op
Objective
You can recognise the main dimensions of lifestyle change.
You can recognise the phases of a lifestyle change and the factors affecting a lifestyle change.
You understand how a lifestyle change can be supported.
You can describe the principles of a motivational interview.
You can give feedback in a motivational way.
Content
What does the quality of life mean, and what factors increase the quality of life?
What are the phases of a lifestyle change?
What factors motivate a lifestyle change?
How can your strengths be recognised?
What kind of challenges can be involved in lifestyle change?
What does resilience mean?
How do you support a lifestyle change?
What is motivational interviewing, and how do you give feedback in a motivational way?