Health behaviour of an athlete and trendsLaajuus (5 cr)

Objective

You can describe the meaning of health promotion.
You can name examples of health promotion.
You can recognize the main health problems and threats to wellbeing.
You know the main content of prevention of the health problems and self-care.

Content

What does health promotion mean?
How is health promoted?
What are the main health problems?
What does healthy nutrition include?
What are the physical activity recommendations?
What factors promote brain health?
How can coping with daily life be supported?

Evaluation

Students can
a. use professional vocabulary systematically.
b. look for information in the key information sources of the field.
c. identify interrelated tasks.

Materials

Lifestyle change and how to support it

Further information

Tämä opintojakso sisältyy avoimen ammattikorkeakoulun WM Sport -polkuopintoihin. Opintojaksolle voivat ilmoittautua vain kyseisen ryhmän opiskelijat.