Nutrition in Well-beingLaajuus (5 cr)

Objective

Upon completing the course, the student will be able to: - Describe the key content of Finnish dietary guidelines and apply the knowledge in practice. - Explain how Finns eat and identify the key challenges in their diet. - Define the significance of nutritional services in promoting well-being. - Identify the main special diets and apply the knowledge in food services. - Recognize reliable nutritional communication and gather information from trustworthy sources. - Measure dietary adherence and analyze its quality in relation to nutritional recommendations

Content

- Finnish nutrition guidelines - Special diets - Food as a source of nutrients and its impact on well-being - Quality nutritional communication and research - Healthy food as a marketing asset in food services - Measuring and analyzing dietary quality

Materials

Materials will be provided during the course