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Mindfulness and wellbeing (5 cr)

Code: AV00DO21-3004

General information


Enrollment

06.04.2022 - 22.04.2022

Timing

17.01.2022 - 31.12.2022

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Distance learning

Unit

Open UAS and Continuing Education

Campus

Ecampus

Teaching languages

  • Finnish

Seats

1 - 100

Degree programmes

  • Degree Programme in Physiotherapy
  • Open University of Applied Sciences

Teachers

  • Mari Sarjanen

Teacher in charge

Heidi Väisänen

Groups

  • VV2021-2022
    Optional studies 2021-2022
  • VV2022-2023
    Optional studies 2022-2023

Objective

You know what conscious presence is.
You know how the concept of conscious presence is applied in the field of health care and wellbeing.
You know how conscious presence affects the various aspects of health and wellbeing such as stress and pain, mood and brain functions.
You are familiar with a variety of ways to exercise conscious presence.

Content

What is conscious presence?
How is the concept of conscious presence applied in the field of health care and wellbeing.
How does conscious presence affect the various aspects of health and wellbeing such as stress and pain, mood and brain functions?
How can you exercise conscious presence?

Evaluation scale

Approved/Failed