Mindfulness and Wellness (5 cr)
Code: AV00DO21-3002
General information
Enrollment
16.03.2020 - 27.03.2020
Timing
04.02.2020 - 31.12.2020
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Open UAS and Continuing Education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 10
Degree programmes
- Degree Programme in Physiotherapy
- Degree Programme in Nursing
Teacher in charge
Heidi Väisänen
Groups
-
VV2019-2020
Objective
You know what conscious presence is.
You know how the concept of conscious presence is applied in the field of health care and wellbeing.
You know how conscious presence affects the various aspects of health and wellbeing such as stress and pain, mood and brain functions.
You are familiar with a variety of ways to exercise conscious presence.
Content
What is conscious presence?
How is the concept of conscious presence applied in the field of health care and wellbeing.
How does conscious presence affect the various aspects of health and wellbeing such as stress and pain, mood and brain functions?
How can you exercise conscious presence?
Evaluation scale
Approved/Failed