Study Guide

Objective

Professional growth
You know how to study purposefully to develop your own professional growth and professional know-how.
You know how to choose the most suitable study methods and know how to reach the degree objective.

Basics of human wellbeing and health
You understand the principles of wellbeing and you can operate according to the values of wellbeing.
You can operate according to life-cycle thinking and understand the significance of life management for one's wellbeing.

Active Life Lab: health technology and data
You know the basics of health characteristics and behavior.
You know how to measure and evaluate your own wellbeing.
You understand the basics of laboratory-based wellbeing measurement methods in Active Life Lab.

Content

Professional growth
Being a student at a university of applied sciences:
What is XAMK like in terms of studying community and learning environment?
What is your personal career and study plan?
What kind of a learner are you and how do you develop your study skills?
How do you make your internal entrepreneurship support your goals?

Basics of human wellbeing and health
What is wellbeing?
What are the meanings of personal and context-related factors in the wellbeing of the individual?

Active Life Lab: health technology and data
What are the basics of health characteristics and behavior.
How do you measure and evaluate your own wellbeing.
What are the basics of laboratory-based wellbeing measurement methods in Active Life Lab

Evaluation scale

Approved/Failed