INGENIUM Junior Summer School 2025 “Cultivating Resilience in Academia”Laajuus (3 op)

Osaamistavoitteet

Academic life is a rewarding but demanding journey. Students face increasing pressure from coursework, research, deadlines, and the challenges of personal and professional development. The INGENIUM Junior School at UdA aims to equip students with practical tools to manage academic stress, enhance their well-being, and build resilience for long-term success.

Sisältö

What makes this school unique is its strong emphasis on practical activities. Participants will engage in interactive workshops, experiential learning sessions, and collaborative exercises designed to strengthen their ability to cope with stress and academic challenges. Activities will include:

Mindfulness and Stress-Management Techniques
Building Academic Confidence and Overcoming Setbacks
Physical and Mental Well-Being in Academic Life
These sessions will be led by experts in psychology, education, and well-being, providing students with evidence-based strategies to foster a healthier and more sustainable academic experience.