Wellbeing, Part 2: Basics of strength training (5 cr)
Code: AV00DM11-3007
General information
Enrollment
06.04.2023 - 21.04.2023
Timing
03.01.2023 - 31.12.2023
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Pulse, Open UAS and Continuing education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 100
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
Teacher in charge
Jouni Korhonen
Groups
-
VV2022-2023Optional studies 2022-2023
-
VV2023-2024Optional studies 2023-2024
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What is the theoretical framework for strength training?
How does the human body produce strength?
What is the role of strength training when making permanent lifestyle changes?
Evaluation scale
1-5