Developing physical performance (5 cr)
Code: LI00EH64-3001
General information
- Enrollment
-
06.04.2023 - 21.04.2023
Registration for the implementation has ended.
- Timing
-
02.10.2023 - 31.12.2023
Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Unit
- (Department of Sports and Rehabilitation)
- Campus
- Savonlinna Campus
- Teaching languages
- Finnish
- Degree programmes
- Degree Programme in Physical Education
- Teachers
- Jouni Korhonen
- Teacher in charge
- Vesa Väänänen
- Groups
-
LISA21KPPhysical Education, full-time studies
- Course
- LI00EH64
Objective
You know the elements of physical performance and can describe how they work under physical strain.
You can explain what physiological changes are required for the performance of these different elements to increase.
You can pay attention to recovery and include it in training programmes.
Content
What are the different elements of physical performance?
What are physiological mechanisms in these different elements through which each element develops?
How to make plans for training programs that base on sport specific analyses and include training to develop the different elements of physical performance?
What methods can be used to make recovery more effective?
Evaluation scale
1-5