Lifestyle change and how to support it (5 cr)
Code: WM00EJ67-3004
General information
Enrollment
08.04.2024 - 21.04.2024
Timing
02.09.2024 - 31.12.2024
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Liiketalouden koulutusyksikkö
Campus
Ecampus
Teaching languages
- Finnish
Seats
20 - 60
Degree programmes
- Degree Programme in Wellbeing Management
Teachers
- LYX4 Opettaja
- Pia Jääskeläinen
Teacher in charge
Pia Jääskeläinen
Groups
-
HJMI23SMWellbeing Management, fulltime studies
- 03.09.2024 12:30 - 13:30, Aloitusinfo: Elämäntapamuutos ja sen tukeminen WM00EJ67-3004
- 23.09.2024 10:00 - 10:30, Elämäntapamuutos ja sen tukeminen WM00EJ67-3004
- 04.11.2024 10:00 - 10:30, Elämäntapamuutos ja sen tukeminen WM00EJ67-3004
Objective
You can recognize the phases of a lifestyle change
You can recognize the factors affecting a lifestyle change
You understand how a lifestyle change can be supported
You can describe the principles of a motivational interview
You can give feedback motivationally
Content
What are the phases of a lifestyle change?
What are the factors to motivate to lifestyle change?
How can the strengths be recognized?
What kind of challenges can be encountered in lifestyle change?
What does resilience mean?
What are the lifetraps and why these are important to recognize in the lifestyle changes?
How to support a lifestyle change?
What is motivational interviewing?
How do you give feedback motivationally?
Opiskelumateriaali
Customer encounter and customer's rights and responsibilities
Evaluation scale
1-5