Health behaviour (5 cr)
Code: WM00EJ64-3005
General information
- Enrollment
-
04.11.2024 - 17.11.2024
Registration for the implementation has ended.
- Timing
-
13.01.2025 - 31.05.2025
Implementation is running.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 0 cr
- Virtual portion
- 5 cr
- Mode of delivery
- Distance learning
- Unit
- Department of Business
- Campus
- Ecampus
- Teaching languages
- Finnish
- Seats
- 20 - 60
- Degree programmes
- Degree Programme in Wellbeing Management
- Teachers
- Lauri Kolomainen
- Teacher in charge
- Lauri Kolomainen
- Groups
-
HJMI24SMWellbeing Management, fulltime studies
- Course
- WM00EJ64
Realization has 6 reservations. Total duration of reservations is 9 h 30 min.
| Time | Topic | Location |
|---|---|---|
|
Tue 14.01.2025 time 09:00 - 09:45 (0 h 45 min) |
Hyvinvointikäyttäytyminen WM00EJ64-3005 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 27.01.2025 time 13:00 - 14:45 (1 h 45 min) |
Hyvinvointikäyttäytyminen WM00EJ64-3005 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 10.02.2025 time 13:00 - 14:45 (1 h 45 min) |
Hyvinvointikäyttäytyminen WM00EJ64-3005 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 10.03.2025 time 13:00 - 14:45 (1 h 45 min) |
Hyvinvointikäyttäytyminen WM00EJ64-3005 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 24.03.2025 time 13:00 - 14:45 (1 h 45 min) |
Hyvinvointikäyttäytyminen WM00EJ64-3005 |
Etäopetus lukujärjestyksen mukaan
|
|
Mon 07.04.2025 time 13:00 - 14:45 (1 h 45 min) |
Hyvinvointikäyttäytyminen WM00EJ64-3005 |
Etäopetus lukujärjestyksen mukaan
|
Objective
You can describe the meaning of health promotion.
You can name examples of health promotion.
You can recognize the main health problems and threats to wellbeing.
You know the main content of prevention of the health problems and self-care.
Content
What does health promotion mean?
How is health promoted?
What are the main health problems?
What does healthy nutrition include?
What are the physical activity recommendations?
What factors promote brain health?
How can coping with daily life be supported?
Course material
Lifestyle change and how to support it
Study forms and methods
When you register for this course, you participate in the teaching and guidance according to the work schedule. Your studies are rhythmic according to the Online lectures and the learning tasks.
Possible other methods of execution: contact via email lauri.kolomainen@xamk.fi
RDI and work-related cooperation
Co-operation with Active Life Lab - research unit
Evaluation scale
1-5