Wellbeing, Part 3: Basics of nutritionLaajuus (5 cr)
Course unit code: AV00DM12
General information
- Credits
- 5 cr
- Teaching language
- Finnish
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What are the basics of nutrition and nutrition coaching?
How do you create and follow a healthy diet that support you in achieving your goals of physical performance?