Managing wellbeing by using technology based dataLaajuus (5 cr)

Objective

PART 1:
What is wellbeing?
You know the basics of health characteristics and behavior.
You know how to measure and evaluate your own wellbeing.
You understand the basics of laboratorybased wellbeing measurement methods in Active Life Lab.

PART 2:
What is physical, mental, social, emotional and economic wellbeing from neuro-semantic concept?
What are the meanings of personal and context-related factors in the wellbeing of the individual?
Understand the principles of wellbeing and learn how to operate according to the values of wellbeing.
Alignment of meanings and personal values to operate according to life-cycle thinking and bring in daily practice.
Create a practical wellbeing plan (physical, mental, social, emotional and economic).