Basics of Mental Coaching in Sport (3 cr)
Code: AV00DO20-3002
General information
Enrollment
16.03.2020 - 27.03.2020
Timing
04.02.2020 - 31.12.2020
Number of ECTS credits allocated
3 op
Virtual portion
3 op
Mode of delivery
Distance learning
Unit
Open UAS and Continuing Education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 10
Degree programmes
- Degree Programme in Physiotherapy
- Degree Programme in Nursing
Teacher in charge
Heidi Väisänen
Groups
-
VV2019-2020
Objective
You understand what mental coaching is in the context of sports.
You are familiar with the variety of mental skills.
You know what factors affect one's mental skills and how these skills can be developed.
You know what techniques are used in mental coaching.
You understand the concept of emotion regulation in the context of sports.
Content
What is mental coaching in the context of sports?
What are mental skills?
What factors affect one's mental skills and how can these skills be developed?
What techniques are used in mental coaching?
What is emotion regulation in the context of sports?
Evaluation scale
Approved/Failed