Basics of Wellbeing, Part 2: Basics of Strength Training (5 cr)
Code: AV00DM11-3002
General information
Enrollment
05.04.2019 - 14.04.2019
Timing
02.01.2019 - 31.12.2019
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Open UAS and Continuing Education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 10
Degree programmes
- Degree Programme in Physiotherapy
Groups
-
VV2018-2019
Objective
You understand what it requires to make changes in one's lifestyle.
You know the basics of coaching others in changing their lifestyles.
You understand what it requires to make permanent lifestyle changes.
Content
What is the theoretical framework for strength training?
How does the human body produce strength?
What is the role of strength training when making permanent lifestyle changes?
Evaluation scale
1-5