Physiology of physical exercise and load (5 cr)
Code: LI00EE62-3001
General information
Enrollment
14.12.2020 - 14.01.2021
Timing
01.01.2021 - 31.05.2021
Number of ECTS credits allocated
5 op
Virtual portion
3 op
Mode of delivery
40 % Contact teaching, 60 % Distance learning
Unit
Department of Sports and Rehabilitation
Campus
Savonlinna Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
Teacher in charge
Jouni Korhonen
Groups
-
LISA20SPPhysical Education, full-time studies
Objective
You can explain how human body systems work during physical exercise and load.
You are able to define the different components of physical fitness and explain how the functions of key body systems affect them.
You know how the human body recovers from physical exercise and load.
Content
What does humans' physical fitness consist of?
How do human body systems function during resting and physical load?
How do body system functions affect physical fitness?
How does human body system recover from physical load?
In what different ways do muscles work?
How does muscle energy metabolism work?
Evaluation scale
1-5