Mindfulness and wellbeing (5 cr)
Code: AV00DO21-3006
General information
Enrollment
08.04.2024 - 21.04.2024
Timing
09.01.2024 - 31.12.2024
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Distance learning
Unit
Pulse, Open UAS and Continuing education
Campus
Ecampus
Teaching languages
- Finnish
Seats
1 - 200
Degree programmes
- Degree Programme in Physiotherapy
- Open University of Applied Sciences
Teachers
- Mari Sarjanen
Teacher in charge
Mari Sarjanen
Groups
-
VV2024-2025Optional studies 2024-2025
-
VV2023-2024Optional studies 2023-2024
Objective
You know what conscious presence is.
You know how the concept of conscious presence is applied in the field of health care and wellbeing.
You know how conscious presence affects the various aspects of health and wellbeing such as stress and pain, mood and brain functions.
You are familiar with a variety of ways to exercise conscious presence.
Content
What is conscious presence?
How is the concept of conscious presence applied in the field of health care and wellbeing.
How does conscious presence affect the various aspects of health and wellbeing such as stress and pain, mood and brain functions?
How can you exercise conscious presence?
Evaluation scale
Approved/Failed