Developing physical performanceLaajuus (5 cr)
Code: LI00EH64
Credits
5 op
Objective
You know the elements of physical performance and can describe how they work under physical strain.
You can explain what physiological changes are required for the performance of these different elements to increase.
You can pay attention to recovery and include it in training programmes.
Content
What are the different elements of physical performance?
What are physiological mechanisms in these different elements through which each element develops?
How to make plans for training programs that base on sport specific analyses and include training to develop the different elements of physical performance?
What methods can be used to make recovery more effective?
Enrollment
08.04.2024 - 21.04.2024
Timing
01.10.2024 - 31.12.2024
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Department of Sports and Rehabilitation
Campus
Savonlinna Campus
Teaching languages
- Finnish
Seats
0 - 40
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
- Sami Huoman
Teacher in charge
Vesa Väänänen
Groups
-
LISA22KPPhysical Education, full-time studies
Objective
You know the elements of physical performance and can describe how they work under physical strain.
You can explain what physiological changes are required for the performance of these different elements to increase.
You can pay attention to recovery and include it in training programmes.
Content
What are the different elements of physical performance?
What are physiological mechanisms in these different elements through which each element develops?
How to make plans for training programs that base on sport specific analyses and include training to develop the different elements of physical performance?
What methods can be used to make recovery more effective?
Materials
-
Teaching methods
-
Employer connections
-
Exam schedules
-
Student workload
-
Evaluation scale
1-5
Assessment methods and criteria
-
Enrollment
06.11.2023 - 17.11.2023
Timing
08.01.2024 - 31.03.2024
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Department of Sports and Rehabilitation
Campus
Savonlinna Campus
Teaching languages
- Finnish
Seats
10 - 40
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
- Sami Huoman
Teacher in charge
Vesa Väänänen
Groups
-
LISA21SPPhysical Education, full-time studies
Objective
You know the elements of physical performance and can describe how they work under physical strain.
You can explain what physiological changes are required for the performance of these different elements to increase.
You can pay attention to recovery and include it in training programmes.
Content
What are the different elements of physical performance?
What are physiological mechanisms in these different elements through which each element develops?
How to make plans for training programs that base on sport specific analyses and include training to develop the different elements of physical performance?
What methods can be used to make recovery more effective?
Evaluation scale
1-5
Enrollment
06.04.2023 - 21.04.2023
Timing
02.10.2023 - 31.12.2023
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Department of Sports and Rehabilitation
Campus
Savonlinna Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Physical Education
Teachers
- Jouni Korhonen
Teacher in charge
Vesa Väänänen
Groups
-
LISA21KPPhysical Education, full-time studies
Objective
You know the elements of physical performance and can describe how they work under physical strain.
You can explain what physiological changes are required for the performance of these different elements to increase.
You can pay attention to recovery and include it in training programmes.
Content
What are the different elements of physical performance?
What are physiological mechanisms in these different elements through which each element develops?
How to make plans for training programs that base on sport specific analyses and include training to develop the different elements of physical performance?
What methods can be used to make recovery more effective?
Evaluation scale
1-5