Study Guide

Objective

- You will identify new opportunities to support your study ability through exercise.
- You will gain experience in different sports.
- You will get new information about your health condition and how to measure it.
- You will find suitable forms of exercise that best support your well-being

Content

You will familiarise yourself with the physical activity recommendations.
What kind of goals do you set for your own physical activity?
Which forms of exercise best support your well-being?

Assessment criteria, approved/failed

You will actively participate in in-person classes. A maximum of 2 absences is allowed.
Submission of independent tasks and assignments:
1) Asses your physical activity
2) Trying out 2-3 new sport forms independently and reporting it

Materials

Liikunnan vapaasti valittavat opintojaksot Mikkelin kampuksella:
Yhteisöllinen liikunta, Minä liikkujana, Elämysliikunta