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Näyttöön perustuva valmennus (5 cr)

Code: AV00EF20-3004

General information


Timing

01.08.2024 - 31.12.2024

Number of ECTS credits allocated

5 op

Mode of delivery

Contact teaching

Unit

Open UAS and Continuing education

Campus

Kotka Campus

Teaching languages

  • Finnish

Degree programmes

  • Avoin ammattikorkeakoulu, osaajakoulutus

Teachers

  • Petteri Koski

Teacher in charge

Petteri Koski

Groups

  • AVKTLIIKLAAK24S
    Avoin amk, Kotka, liikuntalääketieteen ja valmennuksen opinnot, syksy 2024
  • 22.11.2024 08:00 - 18:00, Näyttöön perustuva valmennus AV00EF20-3004
  • 23.11.2024 08:00 - 18:00, Näyttöön perustuva valmennus AV00EF20-3004

Objective

You understand the importance of an objective research screen in sports coaching.

You will familiarize yourself with the research evidence of exercise physiology, biomechanics and demands analyzes of different sports.

You know how to combine the research screen with the coaching experience, taking into account the athlete's training background and goals at different stages of the career.

Content

In terms of coaching, how is it optimal to develop different physical characteristics?

How do different exercises develop an athlete?

How can different exercise variables be utilized in individual coaching?

How is systematic training planned and regulated?

Evaluation scale

1-5

Assessment criteria, approved/failed

Annettujen tehtävien, käytännön harjoitteiden sekä tentin hyväksytty suorittaminen.