Evidence-based coachingLaajuus (5 cr)
Course unit code: AV00EF20
General information
- Credits
- 5 cr
- Teaching language
- Finnish
- Institution
- Peppi
Objective
You understand the importance of an objective research screen in sports coaching.
You will familiarize yourself with the research evidence of exercise physiology, biomechanics and demands analyzes of different sports.
You know how to combine the research screen with the coaching experience, taking into account the athlete's training background and goals at different stages of the career.
Content
In terms of coaching, how is it optimal to develop different physical characteristics?
How do different exercises develop an athlete?
How can different exercise variables be utilized in individual coaching?
How is systematic training planned and regulated?
Assessment criteria, approved/failed
Annettujen tehtävien, käytännön harjoitteiden sekä tentin hyväksytty suorittaminen.