Physical education 4Laajuus (2 cr)

Objective

The student is able to plan and carry out a personal physical exercise programme and evaluate its results.
The student is able to analyse the results of a physical exercise programme and create a continuation programme.

Content

How is a physical exercise programme planned and carried out based on a set of instructions and objectives?
How are the results of a physical exercise programme evaluated and analysed?
How is a continuation programme created?