Study Guide

Objective

- You will recognise the possibilities of physical activity in getting to know different kinds of people and supporting the development of communities (study groups, work communities).
- You will recognise the potential of social sports in supporting individual well-being.
- You will gain experience in new sports that support getting to know each other and building a team.
- You will learn the practices of university sports at Xamk's Mikkeli campus and be able to inform others of the basic principles of using the services.

Content

- What types of physical activity can be used to specifically support familiarisation and group building?
- What kind of university sports services are available at Xamk and Mikkeli (Xamk Sports) and how can I get involved?

Assessment criteria, approved/failed

You will actively participate in in-person classes. A maximum of 2 absences is allowed.
Trying out 2-3 new sport forms independently and reporting it

Materials

Liikunnan vapaasti valittavat opintojaksot Mikkelissä:
Yhteisöllinen liikunta, Minä liikkujana, Elämysliikunta.