Health behaviorLaajuus (5 cr)
Code: HJ00FA31
Credits
5 op
Objective
You can describe the significance of health promotion.
You can name examples of health promotion.
You can recognise the main health problems and threats to wellbeing.
You know the main principles of self-care and prevention of health problems.
Content
What does health promotion mean?
How is health promoted?
What are some of the main health problems?
What does healthy nutrition include?
What are the physical activity recommendations?
What factors promote brain health?
How can coping with daily life be supported?